Beautiful sentence of healthy sleep

1. In the morning when you wake up after four complete sleep cycles, even the wind hits your face.

Locking your mobile phone in the living room before going to bed is the first admission ticket you handed to your good dream tonight.

Don't take "staying up late is freedom" as an excuse. You owe money for sleep, and sooner or later you will have to pay it back together with your hair loss and face collapse.

4. The standard of a good sleep is never to "wake up until dawn", but to wake up in the middle of the night without panic, and turn over and fall back into a soft dream.

Don't sleep in the west of the sun at noon, or you will feel like a half-eaten moon cake at night, and you can't fill the vacancy.

When I volunteered for community sleep science, I printed a batch of leaflets printed with dry terms, such as "sleep cycle is 90 minutes" and "melatonin secretion time is from 10 pm to 2 am", which were thrown away in a short time. Later, these words were replaced by the above soft sentences, but many uncles and aunts leaned in to ask, and some people took out small books to copy. In fact, the so-called "aestheticism" is never meant to be more literary, but to rub the cold scientific laws into everyone's tangible life and understand "Oh, I was right to do so" at the moment I saw the sentence.

At present, there is no uniform standard answer to the concept of sleep health, and the expressions of different schools are completely different. People who believe in the theory of "fixed work and rest" always say that "your biological clock should be at the same frequency as the sun, wake up in the morning sun, and sleep in the moonlight". This statement does have clinical basis. For people who have long-term disordered work and rest and have endocrine disorders, fixing the time of falling asleep and getting up, even if they sleep less the day before, is the fastest way to adjust their state; However, there is another school of scholars who study sleep. They think that it is not necessary to force ordinary people to have time, especially now that young people are already overwhelmed by work KPI. If they set a "must sleep before 11 o'clock" indicator for sleep, they will fall into anxiety because they are afraid of not sleeping enough. They prefer to say that "sleep is a love letter written to you by the body, don't open it until the words are cold", and go to sleep when they are sleepy, without having to carry it hard.

I have compiled a few high-frequency sentences, and the corresponding scientific basis and applicable scenarios are also listed below. You can take them as needed:

Before, there was a best friend who had postpartum anxiety and kept her eyes open until three o'clock every day. The doctor prescribed medicine to help her sleep, and she was always afraid of dependence. Later, her husband posted a note to her bedside, which read, "You have done well enough today, and the baby is asleep, so you can sleep peacefully." In this sentence, she slowly and really relaxed. In less than half a month, the bedtime was advanced from three o'clock to twelve o'clock. You see, soft words are sometimes more useful than ten sentences "You should relax and don't worry".

Some people also say, why do you engage in these elegant things? Why not just say "Don't stay up late"? But "going to bed early" is the nagging that your parents have sent hundreds of times. "The bed is warm, and today's dream is orange-flavored" is the reason why you are willing to put down your mobile phone. What we want is never a cold standard answer, but these soft sentences, which can help you gently when you want to stay up all night and brush short videos and catch up with the plan, telling you: sleep when you are tired, and the sky is falling, and wait until you wake up.